Food is fuel

Food Is fuel

Everyone knows what happens if you put sugar in a gas tank. The same thing happens when you put chemicals in to your body. I'm talking food coloring, pesticides and persevatives. Not everyone can afford to choose organic all the time. Believe me I get that. but its is easy to choose a real food diet. When you start making food at home instead of out of a box you will see a major difference in your energy level, the way you sleep, basic health and even your mood. Take the first step by shopping in just the outside isles of your grocery store. Dairy, frozen, meat and produce are the only areas you should be shopping; with the exception of the baking isle to pick up basic baking supplies such as yeast, flour and, honey. Choose real butter over margarine; and olive oil over vegatable oil or canoila oil. Every healthy decision is better than doing nothing so don't feel guilty if you can't give up that store bought coffee creamer or your husbands favorite ice cream just yet.